CrossFit is defined as: "constantly varied, functional movement, performed at high intensity."
All CrossFit workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, cardiovascular endurance and more. These are the core movements of life: squatting, lifting, pulling, pressing overhead, and are responsible for moving the largest loads the longest distances, so they are ideal for maximizing the amount of work done in the shortest time in other words, the measurable output of fitness. CrossFit is a series of strength and conditioning classes designed to increase your stamina, endurance, strength and agility.
adjective | ˈfəŋ(k)-shnəl, -shə-nəl
a: designed to have practical use
b: working properly
c: used to contribute to the development or maintenance of a larger whole
d: performing or able to perform a regular function
The program's effectiveness and supportive community have allowed it to spread rapidly throughout the world. Hundreds of thousands of people work out at CrossFit affiliate's every day. The CrossFit program is driven by data using whiteboards and member software as scorecards, keeping accurate scores and records, running a clock and precisely defining the rules and standards for performance. We not only motivate unprecedented output but derive both relative and absolute metrics at every workout and over time to measure progress. This data has important value well beyond motivation. Overall, the aim of CrossFit is to forge a broad, general physical preparedness.
Come to CrossFit Wynwood in Miami, Florida today and join the community at one of Miami's premiere CrossFit affiliates.
Joining our CrossFit program puts you in a community of supporters. It also offers a refined, data-based exercise regimen tailored to your needs. Start CrossFit training to: